Women must gain weight during their pregnancy to support their developing baby, but weight gain recommendations vary based on a woman's size prior to pregnancy. I am so proud to say that 8 weeks after finishing my HCG Diet I have maintaine…

Losing weight isn't just about shedding pounds as quickly as possible, it's about sticking to a healthy weight loss diet that gives you the energy and nutrients you need. Those are most commonly known as weight gainer shakes, but are often…